One app for training and fuel.

Adaptive workout plans, a guided workout player, AI meal scanning and progress analytics, all working together so every session and every meal moves you forward.

Try the workout planner

1,500+Exercises with form cuesMale and female demos

600+Ready-made workoutsEvery muscle group, every level

3M+Packaged foods by barcodeOr snap a photo of any meal

25Equipment types supportedBarbell to bath towel

Equipment Adaptive Engine

Your routine built around gear you actually have.

Whether you are in a commercial gym, your garage with adjustable dumbbells, or a hotel room with bodyweight only, Trainlo engineers your optimal training split. No missing exercise gear, no guesswork.

Full Gym, Home Dumbbells, Barbells, or Bodyweight
Automatic single tap exercise replacements
Optimized volume matched to resistance curves

Grilled chicken, quinoa and roasted vegetables on a plate

Multimodal AI Food Scanner

Snap your plate. Macros and calories logged in seconds.

Tired of searching through clunky databases for a chicken breast? Our integrated AI vision engine visually analyzes your meal photo, estimates portions, and populates calories, protein, carbs, and fats instantly.

Instant visual meal and portion recognition
Automatic breakdown: Calories, Protein, Carbs and Fats
Barcode scanning and manual adjustment support

Active Workout Player

Real time session pacing with built in rest timers.

Never wonder how long you have been resting or what weight to load next. Trainlo guides your workout set by set, automatically starts rest timers, and calculates progressive overload on the fly.

Configurable smart rest countdowns with sound cues
Plate loading breakdown for Olympic barbells
Previous set memory with RPE and weight targets

Weight Trend Calorie Pacing

A nutritional budget that evolves with your body.

Generic formulas become obsolete as your metabolism adapts. Trainlo correlates your logged food intake against weekly scale averages to dynamically dial in your surplus or deficit.

Fat cut, lean bulk, or body recomposition targets
Prevents metabolic stall with scheduled refeeds
Protects lean muscle mass during aggressive cuts

Joint Friendly and Injury Swaps

Protect sensitive joints without sacrificing gains.

Flag sensitive shoulders, knees, or lower back during onboarding. Trainlo automatically filters out high risk loading angles and swaps in biomechanically sound alternatives.

Custom exclusions for shoulders, knees, and lower back
Smart substitute suggestions with identical muscle stimulus
Pre workout dynamic mobility recommendations

Progressive Overload Analytics

Track 1RM curves and muscle volume distribution.

Watch your strength climb across key movement patterns. View weekly set volume per muscle group to eliminate lagging body parts and ensure balanced symmetry.

Estimated 1 Rep Max curves over weeks and months
Visual muscle group radar heatmaps
Streak tracker with forgiving pause protection

From day one to your lifetime PR

A simple loop that removes decision fatigue, so all your energy goes into progress.

Step 01
Set your profile and gear
Tell Trainlo your goal, the days you can train, and what equipment is in front of you today. Flag any sensitive joints.
- Full gym, home dumbbells, bands or bodyweight
- Shoulder, knee and lower back filters
- Change your gear any day, the plan follows
Step 02
Train with active pacing
The workout player guides every set. It shows what to load, remembers what you lifted last time and starts your rest timer for you.
- Rest timers that start automatically
- Plate math on every barbell set
- Swap any exercise in one tap
Step 03
Snap meals and evolve
Photograph a meal for instant calories and macros. As your weight and consistency change, your targets move with you.
- Calories and macros from a photo
- Barcode and text logging too
- Targets that follow your weight trend
710 kcal52g protein45g carbs34g fat

Your next PR starts today.

Get 3 days of Trainlo Pro free on iOS and Android. Cancel before the trial ends and you pay nothing.