Trainlo

Adaptive workout planner and AI calorie trackerPush.Grow.Repeat.

Workouts built around the gear you actually have. Meals logged from a single photo. A plan that adapts every week as you get stronger.

Explore features
  • Designed by coaches
  • Gym, home or bodyweight
  • Free to download

Engineered for the real world

Most fitness apps demand perfect conditions. Trainlo adapts to crowded gyms, busy weeks, sore joints and whatever gear you have today.

1,500+Exercises with form cuesMale and female demos
600+Ready-made workoutsEvery muscle group, every level
3M+Packaged foods by barcodeOr snap a photo of any meal
25Equipment types supportedBarbell to bath towel
Nutrition screen with options to estimate a meal with AI, scan a meal, log manually or log water, and today's calories and macros

Nutrition in a tap

Explore every feature

1,500+ exercises. Every one coached.

Every movement comes with form cues and an illustrated demo, plus swaps that hit the same muscles with the gear you have and easier versions for when you need to scale back.

Barbell bench press
Dumbbell Romanian deadlift
Dumbbell curl
Cable crunch
Jump squat
Lateral raise
Step-up
Hip thrust
Dumbbell thruster
High knees
Bicycle crunch
Cable curl
Bodyweight squat
Indoor walk
Dumbbell overhead press
Barbell bench press
Lateral raise
Low-impact cardio

From day one to your lifetime PR

A simple loop that removes decision fatigue, so all your energy goes into progress.

  1. Step 01

    Set your profile and gear

    Tell Trainlo your goal, the days you can train, and what equipment is in front of you today. Flag any sensitive joints.

    • Full gym, home dumbbells, bands or bodyweight
    • Shoulder, knee and lower back filters
    • Change your gear any day, the plan follows
  2. Step 02

    Train with active pacing

    The workout player guides every set. It shows what to load, remembers what you lifted last time and starts your rest timer for you.

    • Rest timers that start automatically
    • Plate math on every barbell set
    • Swap any exercise in one tap
  3. Step 03

    Snap meals and evolve

    Photograph a meal for instant calories and macros. As your weight and consistency change, your targets move with you.

    • Calories and macros from a photo
    • Barcode and text logging too
    • Targets that follow your weight trend

Questions, answered

Everything about the adaptive engine, the AI scanner, the free trial and your subscription.

That is exactly why Trainlo was built! During onboarding or at any point in your settings, select the exact equipment you have access to (Full Gym, Home Dumbbells, Barbells, or Bodyweight). Even during an active workout, you can tap any exercise to get instant smart substitutes that target the exact same muscle group with your available gear.

The AI scanner recognizes food items, preparation methods (such as grilled vs fried), and portion sizes, but its numbers are estimates and can be wrong, especially for mixed dishes. Always review and adjust the ingredients, weight, or macros before logging, and tap Report if a result is wrong or inappropriate.

Both! We reject the intimidation of old school bodybuilding apps as well as the simplistic fluff of casual fitness trackers. Beginners get crystal clear exercise demonstrations, guided pacing, and safe progressive loads. Advanced lifters get precise plate math, RPE logging, 1RM progression tracking, and customizable rest timers.

Yes. Your active workout player, exercise library, rest timers, and plate calculator work fully offline. When you reconnect to WiFi or cellular data, your completed sessions seamlessly sync with the cloud.

Free includes your training plan and guided workouts, cardio, manual and barcode meal logging, water and weight tracking, your workout history and personal records, 3 AI meal scans to try it out, and one AI meal estimate a day. Trainlo Pro adds unlimited AI meal scans and text estimates, weekly progression through build, push and easy weeks, calorie targets that adjust to your weight trend, and training analytics. Pro is $9.99 a month or $59.99 a year, with a 3 day free trial.

See all questions

Real people, real answers

Stuck on something? Pick a topic and email the Trainlo team. We usually reply within one business day.

Account and sign inTrouble logging in, verifying your email or moving to a new phone.Subscription and billingYour free trial, Trainlo Pro, renewals, refunds and cancelling.Workouts and plansYour training plan, exercises, equipment or a swap that doesn't look right.
Email usAll ways to get help

Your next PR starts today.

Get 3 days of Trainlo Pro free on iOS and Android. Cancel before the trial ends and you pay nothing.

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