Questions, answered
Everything about the adaptive engine, the AI scanner, the free trial and your subscription.
That is exactly why Trainlo was built! During onboarding or at any point in your settings, select the exact equipment you have access to (Full Gym, Home Dumbbells, Barbells, or Bodyweight). Even during an active workout, you can tap any exercise to get instant smart substitutes that target the exact same muscle group with your available gear.
The AI scanner recognizes food items, preparation methods (such as grilled vs fried), and portion sizes, but its numbers are estimates and can be wrong, especially for mixed dishes. Always review and adjust the ingredients, weight, or macros before logging, and tap Report if a result is wrong or inappropriate.
Both! We reject the intimidation of old school bodybuilding apps as well as the simplistic fluff of casual fitness trackers. Beginners get crystal clear exercise demonstrations, guided pacing, and safe progressive loads. Advanced lifters get precise plate math, RPE logging, 1RM progression tracking, and customizable rest timers.
Yes. Your active workout player, exercise library, rest timers, and plate calculator work fully offline. When you reconnect to WiFi or cellular data, your completed sessions seamlessly sync with the cloud.
Free includes your training plan and guided workouts, cardio, manual and barcode meal logging, water and weight tracking, your workout history and personal records, 3 AI meal scans to try it out, and one AI meal estimate a day. Trainlo Pro adds unlimited AI meal scans and text estimates, weekly progression through build, push and easy weeks, calorie targets that adjust to your weight trend, and training analytics. Pro is $9.99 a month or $59.99 a year, with a 3 day free trial.
Yes. Type what you ate and Trainlo Pro estimates the calories and macros for you, or enter your own calorie and macro numbers if you already know them.
Choose the annual or monthly plan in the app to start your 3 day free trial. You will not be charged during the trial. If you do not cancel at least 24 hours before it ends, your subscription starts automatically at the plan's price. You can cancel anytime in your App Store or Google Play subscription settings, and the free trial is available once per Apple or Google account.
Subscriptions are handled securely through Apple App Store and Google Play Store. You can cancel with one click in your phone's subscription settings anytime. If you change devices or upgrade your phone, simply tap 'Restore Purchases' in your Profile to instantly unlock Pro.
Still have a question?
Email us at trainlo.team@gmail.com and a real person will get back to you.
Your next PR starts today.
Get 3 days of Trainlo Pro free on iOS and Android. Cancel before the trial ends and you pay nothing.